Hand Weights: Great for increasing the effectiveness of your cardio and exercise program. Even increases the benefits of brisk walking.
Light hand weights add great variety to your cardio workout, but beyond
that, they increase the effectiveness. Not only does increasing the
resistance help burn more fat as fuel, it also helps to shape and tone the
body. Hand weights are great for toning the arms, shoulders, chest and
back. The elasticated straps ensure they fit snugly and safely in the palm of
the hand
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