[Reflex] One Stop

Reflex One Stop: Changed from Cyclone too after trying some One Stop samples. Personally didn t think it was great tasting but Cyclone is foul anyway, so it was an improvement for an All In One type. Works out better value for me and nice to see fibre and quality carbs rather than just sugars. Nice all round supplement. Don t expect a weight gain type taste though, its still very chemical given the amount of powder ingredients in there. Still if you can handle Cyclone, you won t have a problem with this. Just better results IMHO. Kyle

[Reflex] One Stop: I was persuaded by a friend to switch from Cyclone to the Reflex One Stop. I think I bought it from Gary in the shop. Anyway the results were more impressive and the taste of the chocolate is great. I also like the fact that it does not have any maltodextrin in it. Lasted nearly a month so overall I think I ll be sticking with One Stop. Jon

One Stop [Reflex]: Noticed some great improvements in power and size since taking One Stop. I ve tried a few protein and creatine supplements in the past but this has it all AND no bad belly! Taste isn t great but like Matt said, it s not a milk shake alternative, it s a n nutrition supplement. This has much more to it than just protein and creatine, so definately worth the price!! Craig

One Stop: Not the best, cyclone far better and also tastes much nicer, this has a god awful taste. Louis

One Stop: Now I ve drunk a few suplements in my time, and I m not fussy about how they taste, but be warned, strawberry one stop is VILE. You have to try the stuff to appreciate just how accurate Davilo s comment really is (i.e, chalky vomit ). And One Stop is pa added out with ground oats and barley - if I wanted some cheap carbs with my protein, I d have some porridge. Do yourself a favour and just add creatine to your regular protein shake. Paul

One Stop [Reflex]: hello. im a little confused as to when and how much scoops i should be takeing of reflex one stop. i do boxing training on a tuesday and thursday night for an hour each session. so would it be in my interests to take one scoop before training and one after if so how long before and after training should they be taken. also as thats the only time i train, when and how many scoops should i take on the other days

thankyou

Hi Mark,

Take at least one serving each day as recommended on the tub. On your training days, you may have two servings, one pre workout and one post workout, that is fine.

[Reflex] One Stop: I was using Reflex One Stop for about four months and happy with result. Today got Reflex Instant Whey, can I use these two products together What doses

Till today, I am taking two Reflex One Stop serving a day, do three workouts in gym, one day a week play volleyball and at remaining days do aerobic exercises(bicycling and etc).

Regards,
Tomas

Hi Tomas

As one stop is an all in one shake you should still consume two shakes a day if you wish to continue using it (2 shakes a day provides the full daily serving of creatine and other added supplements). instant whey per shake provides 20g of high quality whey protein so take it 1-3 times a day to top up on your protein requirements, ideally in between meals to steadily feed your body amino acids throughout the day.

Reflex One Stop: Are there any products that would be worth purchasing to stack with this product to improve my strength and size gains as i struggle to put on muscle mass

One stop is an excellent all in one product to improve performance and keep protein levels elevated. However, if you struggle with additional calories and putting on mass, maybe you could switch to a weight gainer like critical mass or atlas's superweight gainer - whilst throwijng in some basic creatine monohydrate from reflex themselve's.

One Stop [Reflex]: Hello, I was just wondering if Refelx One Stop was better than cyclone and any other all-in-one protein shakes because this is the only one which has added vitamins Could you also name me the top 3 all-in-one protein shakes Also would it be fine to take one or two scoops of One Stop with water or milk before bed (sorry for too many questions)

Ash we wouldn't say that One Stop is automatically better but it is certainly a little more modern and advanced in it's design than most of its competitors. The addition of a specific Leucine dose, along with increased zinc and magnesium load means it offers a better researched route to new muscle building than many others. It is also designed to add less fat and digest somewhat better for those with poor toleration for multiple blend drinks.

The top three are easily Cyclone, Twister and One Stop. Cyclone is the most popular supplement in the UK and clearly works for many people. Twister is somewhat better tasting but in general very similar to Cyclone. One Stop is less concerned with packing on huge amounts of weight in a short time and more with long term lean mass increases but with much less chance of storing fat.

We generally wouldn't recommend using milk in a product like One Stop as it can upset the protein balance, reduce the insulin response and increase fat storage. However, used with water it is acceptable to use One Stop before bed whe the primary goal is size gains. If however you are carrying a lot of bodyfat, you will probably get better fat loss results with a low carb protein only shake. For slim individuals who struggle to grow though, One Stop would be a better choice during periods of hard training for new growth.

[Reflex] One Stop: Hello i was just wondering which product out of reflex one stop and reflex instant whey is the best way to pack on muscle and weight quickly and work in the quickest time possible because i want fast results please. Or is there another product which is better apart from cyclone

Your best bets are Sci-Mx Omni-MX, Cyclone, Synegy and Reflex One Stop. These all help increase weight, build muscle, increase strength and improve recovery.