No supplement range would be complete without Creatine Monohydrate.Since
bursting onto the strength-training scene in the 90's, Creatine Monohydrate
has gone onto become the number-one sports supplement of choice for a large
majority of athletes seeking strength, muscle and enhanced performance.
PhD Nutrition use the finest-grade Creatine Monohydrate
for optimum results.
Whilst there are supplements on the market that exist without scientific
foundation or indeed, quality, research-backed material, Creatine Monohydrate
is not one of them. Creatine Monohydrate has been studied heavily over
the last 10 years and many studies support the findings that athletes
have observed.
Over the years the use of Creatine Monohydrate has migrated into many
different sports and physical activities, perhaps with good cause. Athletes
from all over the sporting world now use Creatine Monohydrate in an attempt
to make them:
• Faster
• More explosive
• Stronger
• Recover quicker
Why Monohydrate?
Many types and infinite variations of Creatine have recently come onto
the market. All these supplements carry possible relevance and certainly
evoke interest and closer inspection. When introducing a Creatine supplement
however, PhD Nutrition had no hesitation in releasing a Creatine Monohydrate
supplement as our benchmark. Other variations of Creatine may evoke interest,
but none of them carry the wealth of research-based support that Creatine
Monohydrate does.
It would be easy to introduce a citrate, ester, or ph-efficient form
of Creatine into the PhD range, but quite simply, if we can't see the
research backing the supplement up, we cannot expect our customers to value
the supplement, it's that simple. Whilst varying forms of creatine exist
on the market, none of them carry the proven credentials of Creatine Monohydrate.
Studies support that whilst using Creatine Monohydrate in conjunction
with a balanced diet and efficient exercise plan, the following may occur:
• Increased explosive power
• Increased lean body mass (when combined with effective strength-training)
• Boosting of short-term energy stores
• Increased total work capacity
• Increased aerobic and anaerobic ability
• Increased sprint, cycling & jumping ability
Recommended Use: When mixing creatine monohydrate into water, simply
add the desired serving size into 400-500ml of ice cold water and stir
for approximately 10 seconds. When mixing PhD creatine Monohydrate into
other PhD supplements add the desired serving and shake well.
For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate
daily for 7 days. Upon completion of this 7 day period use 5 grams every
second day to fully maximise Creatine transporters.
For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate
daily for 7 days. Upon completion of this 7 day period use 10 grams every
second day to fully maximise Creatine transporters
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