[PhD Nutrition] Micronised Creatine

Ideal for male and female athletes aiming to enhance their strength and bodyweight, through enhanced muscle energetics provided by creatine..

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Whilst there are supplements on the market that exist without scientific foundation or indeed, quality, research-backed material, Creatine Monohydrate is not one of them. Creatine Monohydrate has been studied heavily over the last 10 years and many studies support the findings that athletes have observed.

Over the years the use of Creatine Monohydrate has migrated into many different sports and physical activities, perhaps with good cause. Athletes from all over the sporting world now use Creatine Monohydrate in an attempt to make them:
• Faster
• More explosive
• Stronger
• Recover quicker

Why Monohydrate?

Many types and infinite variations of Creatine have recently come onto the market. All these supplements carry possible relevance and certainly evoke interest and closer inspection. When introducing a Creatine supplement however, PhD Nutrition had no hesitation in releasing a Creatine Monohydrate supplement as our benchmark. Other variations of Creatine may evoke interest, but none of them carry the wealth of research-based support that Creatine Monohydrate does.

It would be easy to introduce a citrate, ester, or ph-efficient form of Creatine into the PhD range, but quite simply, if we can't see the research backing the supplement up, we cannot expect our customers to value the supplement, it's that simple. Whilst varying forms of creatine exist on the market, none of them carry the proven credentials of Creatine Monohydrate. Studies support that whilst using Creatine Monohydrate in conjunction with a balanced diet and efficient exercise plan, the following may occur:
• Increased explosive power
• Increased lean body mass (when combined with effective strength-training)
• Boosting of short-term energy stores
• Increased total work capacity
• Increased aerobic and anaerobic ability
• Increased sprint, cycling & jumping ability

Recommended Use: When mixing creatine monohydrate into water, simply add the desired serving size into 400-500ml of ice cold water and stir for approximately 10 seconds. When mixing PhD creatine Monohydrate into other PhD supplements add the desired serving and shake well.

For persons under 75kg: Begin with 5 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 5 grams every second day to fully maximise Creatine transporters.

For persons over 75kg: Begin with 10 grams of PhD Creatine Monohydrate daily for 7 days. Upon completion of this 7 day period use 10 grams every second day to fully maximise Creatine transporters