[Muscle Asylum] Freak Fix

Freak Fix: i think that puttin on 2 stone in a year and a half is mostly down to growing up and training, if be impressed if he said 2 stone in 6 months! harry

[Muscle Asylum] Freak Fix: bufantasticly brilliant i wayd 9stone and now way 11 juts in a year and a half on being on freak fix. ...

Freak Fix [Muscle Asylum]: Hey its me again i actually used mammoth weight gain for 2 weeks i stopped hoping my body could adjust to it and i will soon start taking ti again it infact only last a little while 4scoops twice daily i weigh 63kg so i need 126g of protein right
i would rather pay moeny for a good quality product i hear kre alkalyn is very good via the reviews and whole gains is good as an all round supplement what tould you recommend as a basic stack for power size and strength i thought it would be good with kre alkalyn and whole gains but how can you help mate

Tim for your size I'd suggest you need at least 150 grams of protein daily, possibly more for the first few months to encourage growth. Obviously the more size you put on the more protein you will need. Remember to count the amount of protein in all your other meals too. You should be eating plenty of meat, fish, eggs, etc for this purpose. If your body has a fast metabolism you will require more energy calories overall. You can read our mass gaining plans in the nutrition section of the website for more details overall.

Whole gains is a quality product but as we said if you aren't simply eating enough overall it won't make much difference. You need to find a quality protein to use between meals, eating 6 or more times a day, to fuel growth.

Kre-Alkalyn is a definite help but it won't do anything without proper protein intake. If you are finally eating enough to see growth, Kre-Alkalyn is a definite low cost bonus to really add some power to your workouts. It stacks excellently with the Big Blue compound which improves workout performance. You can also look at natural products like Regenerate for an extra boost.

As for your mammoth use, you will probably find having 2 scoops two or three times a day inbetween meals works out better than trying to digest 4 scoops at one time. It's always better to have more small meals than try to have big servings. You can utilise the calories better this way.

[Muscle Asylum] Freak Fix: would you say this is a weight gain or protein and how does it compare to prolab i dunno what to buy
i want power and strength along with size
i thought gettin krealkalyn and whole gains would be good for them goals
but there are so amny supplements i dunno what to get and i am only 16 what do you recommend

Tim we'd probably class this as a weight gain or heavy meal replacement rather than a protein given the extra calories and ingredients it contains. This can be used throughout the day as extra meals to encourage more growth. Generally at 16 you will probably be able to use a basic weight gainer or protein to start with, depending on your financial means. If you want something you can use regularly and won't cost a lot, you can use the mammoth or Nutrisport weight gain, which can be used once or twice a day to give you plenty of extra protein and calories to fuel growth (along with your normal meals). Whole Gains is a fantastic quality product but it does work out more expensive to use every day.

At 16 you should make sure you are eating and drinking at least 1 gram of protein per pound of bodyweight to make sure you will grow new muscle tissue. Concentrate on this basic foundation first, without it, you won't grow. Find a good protein or weight gainer shake you like the taste of and can afford to use regularly. After that you can look at Kre-Alkalyn which will help you pack muscle on faster and improve your strength and explosive power in the gym or sports activities.

There are thousands of supplements available that do lots of things but the foundation is first and foremost lots of quality protein every day. This is essential. If you are quite slim look at Mammoth for example, you can use two scoops twice a day inbetween meals to bolster your protein and calories. If you put fat on easily or have a lot of bodyfat already, look at a lean protein such as Instant Whey and use two scoops twice a day of that instead.

Either of these is a relatively cheap, straight forward option but makes a major difference to your size gains. Hope that helps.