Gym Hammer: The forces on your body are second to none with weighted hammer training. Core strength, joint strength, speed and conditioning are all benefits of hammer training. These weighted hammers are beautifully finished, with knurled handles and perfect balance.
A new form of training made very popular by MMA athletes,
hammer training sounds like something for those inexperienced builders, however
it is quite possibly the most fun workout you will experience.
The benefits of using weighted hammers are incredible, the impact forces
experienced in the body can assist wolf's law in making bones denser, improve
tendon and ligament strength as well as provide a great workout for your core
and surrounding muscles e.g. internal and external oblique.
Many athletes usually couple weighted hammers with an old tyre trucks, repeated
hitting the tyre and controlling the rebound of the hammer. However a variety of
exercises can be performed using weighted hammers, allowing you to complete a
diverse and satisfying workout.
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