Resistance Bands: The most popular of the resistance bands, used in aerobic and conditioning classes around the country. Ideal to improve tone and strength.
The DynaBand is a simple concept that can be used in 100's of different
ways. It is a tough, durable length of elastic band, which by holding in
the hands and feet, can be used to provide resistance training to most
muscle groups of the body for shape, tone and injury prevention/recovery.
The DyanBand comes in 3 resistance levels from beginner to extra-strong and
makes a great addition to everyones training program. As a stand alone
training tool, it can provide a full body workout in just a few minutes, and
requires nothing other than a little floor space. In conjunction with other
exercise, it can be used to train 'stabiliser' muscles which improve overall
performance and prevent injury. The DynaBand has also become popular with
people recovering from an operation or an injury as it provides a low force, low
impact exercise, allowing people to safely regain their strength and mobility
without risk of further injury.
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![[Body Solid] Folding Flat/Incline/Decline Bench](/Images/Sh/tn/pdequipment-2620.jpg)
