Body Toning Bands: An elasticated tube with handles at either end allows you to train every muscle of the body using resistance to improve body tone.
The CSA adjustable bands are length adjustable bands used for light
resistance exercise. They are very light in weight, and small enough to
fit in a jacket pocket, making them an ideal exercise tool for people on
the go. Exercise bands are used in the same way as light fitness weights
and can be used to exercise every part and muscle group in the body. This makes
them ideal as an overall body toning exercise aid. The band come in light,
medium and heavy resistance, with many people using 2 or 3 of the bands for
variable exercise resistance. If you are choosing a single band, we would
suggest an active male goes for the heavy resistance, and an active female for
the medium resistance. Less active individuals should go one band lighter, and
people using them for rehab work after injury should start with the light band.
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