[Golds Gym] Ab Swinger

The Golds Gym Ab-Swinger Max is a simple, effective and comfortable tool for training the abs. Whilst it is particularly effective for training the lower abs, it also trains the side of the waist and the upper stomach muscles.

The exercise is performed by sitting on the Ab-Swinger, finding the balance point, and then raising your legs. The exercise can be made more difficult by adding weight discs to the foot position.

It usually takes one or two attempts to get the movement right (a hard tightening in the lower abdominal region), but after that you simply aim for 2-3 sets of 10-20 reps, and add a little weight when (if!!) this gets too easy for you.

The Ab-Swinger is partly assembled, and takes around 5-10 minutes to put together. It can be stored flat, and is only a few inches high in the folded position.