[Golds Gym] Ab Glider

Ab Glider

The perfect solution for those that want to give their abdominals a total workout for a clean, toned mid-section. With secondary muscular stress placed on the arms, shoulders, back and glutes, you get more than just a waist exercise.

The device is preassembled, requiring only the handlebars to be twisted into position. It comes with a non-slip pad for the knees so that you can use the ab-glider on any surface.

To use the Ab-Glider, simply kneel on the floor, hold the handles and push away from you. Once you reach a point where you cant go any lower, pull it back. To make the exercise harder, just push the glider further in front of you.

The Ab-Glider trains both the upper and lower abdominals, and a complete workout can be done within a few minutes.

The Ab-Glider has one more clever trick. Because it is spring loaded it helps you draw your arms back in (ie it assists with the positive portion of the movement). This allows you to push further out in the negative portion of the movement, allowing the abs to be developed faster. (Negative movements develop muscle strength and tone faster than 'normal' positive movements).

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