[CNP] Pro-Mass

CNP Pro-Mass: It doesnt taste good! i take mine to the gym in a shaker and add water after my workout, doest mix well, always lumpy and doesnt go down esasily. yes its cheap but you get what u pay for. Stick to USN mass or Sci mx mass. got some steady gains but wont be buying it again. tony

Pro-Mass: tastes brilliant with milk,not with water.Prom ass makes you fart belters. gerrybhoy

CNP Pro-Mass: Great taste, and effective. I struggled to put weight on and found that this product gave me that extra push. Went from 12st2 to 13st9 in 2 months. MIKEY

CNP Pro-Mass: took CNP promass for ages now, quality product . great taste CHOCOLATE is the one JENKO

Pro-Mass: perfect weight gainer for hardgainers...provides enuff calories for all those who struggle to eat enough meals..I use it in the mrning and before I go to sleep and before training..got to train hard mind you or ya mite start getting a bit of a belly!! CP

Pro-Mass [CNP]: Hey there. I ve been going to the gym roughly for 6 months, but have only just started taking it seriously learning about muscle growth, what workout does what and all the groups etc. Obviously a big part of this is nutrition.
I am 16, and 5ft8. I haven t weighed myself for well over a year however, so I won t list my last weigh-in, as it would be completely pointless.
For roughly a month now I have been stacking Reflex s Instant Whey, Creatine, L-Glutamine and BCAA s. I have a pretty full breakfast and dinner, and train hard 4-5 times a week. However, I have an EXTREMELY fast metabolism, and whilst I can see myself toning up nicely, I would quite like to bulk up, too. However, given the rate of my metabolism, this seems almost impossible! I ve just ordered another tub of Instant Whey (love the stuff) and was wondering whether it s worth adding CNP Pro-Mass to my stack, as it looks like it may be just what I was after.

Hi Mike. First off, congrats for being dedicated at 16. It takes commitment, but stick with it, and you'll be duely rewarded my friend.

Your stack looks good, it has the basics. You're smart to make the transition to the weight gainer, and it may nullify the need to continue using Instant Whey. Instead, pick up a weight gainer and use this as your main source of protein + it's more of a meal replacement, with the additional calories. Pro-mass may work well, another one that gives customers excellent results with fast metabolisms, is Critical Mass by Applied Nutrition - one of our best sellers.

Make sure you're progressively lifting heavier weights to cause a stimulus to change, too. This is paramount.

Good luck with your training, anything else we can help you with let us know.

Pro-Mass [CNP]: Hello, i m currently 6 2 and weigh round 11.8 stone, i want to put on as much weight/muscle as on possible, i have about 5 meals a day at the moment, i was just wondering how many shakes would u recommend of this a day + how many grams per shake
Also how many grams is in a scoop in this product

I'd aim for 6 meals with 2 shakes Ryan. If you're feeling optimistic you can always eat 4 meals - have two-weight gain shakes in between them and use a specific post workout product for after your workout such as After Glow by Biorhythm. You'd probably preserve your weight gainer better this way and save money. Pro-Mass at two / three scoops in each serving twice a day would give you a substantial amount of calories to build muscle, yes. Just ensure you weight train heavily in the lower rep ranges and aim to get stronger.

Pro-Mass: How would you compare taking Pro-Mass 3 times a day, compared to takin Gaspari Real Mass 2 times a day Which one would you go for, even though Gaspari being more expensive

It depends on the ingredients and what your goal is. I'm not aware of what's in Gaspari's product at the moment but Pro-Mass is an excellent tool for gaining weight.

Pro-Mass [CNP]: hi, im 18 years old, am 188cm, work oput everyday and weigh 75 kilos, i also take pro mass protein shakes twicke a day. i want to no how calories i need to be consuming, i have heard i need to be eating around 3000 calories a day but at the same time i do not want to put on to much body fat. how many calories would u recomend i should eat a day inorder to avoid body fat but not compramise my ability to put on muscle.

Interesting question Jack. Although there are many variables to consider when trying to gain fat and minimize fat gain, it's important to know your individual metabolism and how quickly you can process and absorb certain foods.

My favourite tips for minimizing fat gain whilst "bulking", include;

-Carbohydrate cut-offs at times of inactivity. Basically, remove carbs from your meals and replace them with veggies or fats such as extra virgin olive oil, peanut butter, etc.
-Segregate carbohydrates and fat in meals (basically, either protein/carbs only, or protein/fats only. This will ultimately create an anabolic environment for insulin regulation, and also ensure optimal hormone levels with the protein / fat meals and prevent adipose tissue (fat gain).
-Do cardio on your morning off days. Cardio has several benefits and can still be used effectivwely whilst bulking, providing you're still consuming enough quality calories.

Follow these tips to minimize fat gain, and try to consume upwards of 1.5g to 2grams of protein per lb of bodyweight. Also, Pro-Mass is known to contain relatively fast acting, high G.I carbs in maltodextrin - I think you would be better suited to a product such as Instant Mass by Reflex.

Pro-Mass [CNP]: Hey BodyActive, at the minute Ii m 18, 5 ft 10 and 10 stone. I m taking pro-mass only once a day, plus im a vegetarian so im not seeing many results. I m thinking to start taking it 3 times a day 2 ensure i get all the protein + carbs i need. I want size, but i also want to look lean and not bulky or puffy especially not around the stomach. Ive also considered taking pro-mass twice a day, and taking gaspari size-on once a day. however im not sure whether 2 take creatine, as ive heard if i go off it, it will turn 2 fat, and i will lose size due to water retention. Please Give me your advice, Thanks.

If you're a vegetarian then you're going to have to rely on getting your protein intake predominantly from shakes, milk and nuts. Unfortunately there will be limited options for gaining mass. You should include one of these in every meal, just as a non-vegan would with a meat product or these. You need a steady and consistent supply of amino acids, so supplementing with additional protein may be beneficial to you. I'd look into something like the 90+ by Nutrisport and consuming that in between meals to increase your intake. At your bodyweight, 150-200grams per day should be enough to force the body into growth. the rest should come from carbs and fats. Add some extra virgin olive oil to shakes, peanut butter etc. Healthy fats to boost the calories.

You can take pro-mass more frequently if you consider it necessary to get the calories up this way, not a problem.

Creatine will not turn to fat. You do get water retention from monohydrate but this is merely an effect of cell volumization and is positive. You will lose water retention when you cycle off but your strength gains will be accelerated and enhanced of this wonderful supplement.

Hope this helps.