[BSN] True Mass

[BSN] True Mass: Best i have used. It works for me. paul douglas

True Mass: Too sweet for me but I saw some affects once I was able to stomach the taste and smell. davidpe24

True Mass [BSN]: Hi there, just wondering when it is the best time to take BSN true mass. It states to take it 1-4 times a day so im abit confused.

Cheers

Whenever is most convenient for you to get the calories in is the best time. Whether this is in between meals, post-workout or first thing in the morning, it's entirely up to you.

True Mass by BSN: hi im 17 i weigh 143 and im 6 1 and im too skinny and i just got a gym membership and i go 4 to 5 days a week working out different muscles each day im trying to get more muscle mass and a good overall physique is true mass good for this or should i take something else

True Mass is a good supplement to get the overall calories in your diet up Josh. Critical-Mass is another one of our best-sellers. At 17 the most important thing to do is eat plenty of calories, lift progressively heavier weights and train safely, so you're going in the right direction!

BSN True Mass: Hey guys, im 15 years old 6 0 168 and i want to gain about 10 pounds or so. i work out about 4 times a week. When i workout i run and lift weights. how much of this product do i take a day i dont want to gain any fat, just gain muscle. also what should you recommend that i eat in order to do this. Thank You.

Hi Keagen,

You can take this product a couple of times a day to help get the overall calories up in your diet. Eat high protein and plenty of good foods and research Mark Rippetoe's Starting Strength as a good beginner program to gain muscle.

BSN True Mass: Sir,I go to gym 4 days in a week and i have been using this for last 5-6 moths.I have completed 4 tubs till now.I was skinny and from 135 i increased my weight to 151.But now it seems my tummy size is also started to increases with fat.I take 3 scoops in the day where i do workout(Two after work ou and 1 in morning) and 1 scoop in the days when i dont do work out.
So could you please let me know what needs to be done for reducing my tunny size Do i need to stop taking this

Hi JM you will struggle to gain mass without sacraficing a little bodyfat as you need more calories to promote muscle mass, I would recommend looking at your food intake and diet in general, or possibly swap to just a whey protein something like PHD Pharma whey.

True Mass by BSN: sir, this is my first time to use bsn true mass. just want to clarify about the servings - Mix 3 scoops with 16 oz of cold water... Drink 2-4 servings daily... Does it mean 3 scoops 1 serving so 3 scoops for the morning and 3 scoops for the evening Am I right Sorry I couldn t understand. Thank u sooo much

Yes, 3 scoops is the recommend dosage for each serving of True Mass. You can use whatever volume of water you feel is necessary to give you the nicest texture / taste to your shake, but 16ox sounds about right. The daily servings is also an individual preference dependant on how many calories you feel as though you need in your already existing diet.