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If I had to marry food, I just couldn't be faithful. I love to eat way
too much. Evidently, I'm not alone. "Over-fat" is a national
epidemic in this country because of crummy eating and exercise habits,
and a never-ending supply of delicious, calorie-rich foods. While you
and I know HOW to eat properly, it isn't always easy to do, nor do we
always want to. Now, don't get me wrong. A fitness enthusiast at heart,
I eat "clean" about 90% of the time. I've often advocated a
diet higher in protein and lower in carbs and fat. It can work wonders,
as it has on many people whom I've trained and otherwise consulted.
But the reality is that there will always be that "other 10%"
of the time where my diet gets a little "dirty". Maybe I've
had a bad day at the office, a night of partying, a vacation (always a
killer), a business trip (ditto), a "crisis" with family or
friends, and so on. Or, maybe I've got no particular excuse other than
I want to give in to my culinary cravings.The bottom line is there is
an endless variety of explanations why our diets stop looking like "diets"
from time to time. And that's okay, because if you don't cheat on occasion,
you'll go freaking crazy. Furthermore, sometimes your body just needs
a change of eating habits, just like it needs a change of workout habits.
If you are tired of feeling guilty or depressed about enjoying delicious
foods, or you are worried that you will suffer "cosmetic wounds"
(fat gain, or loss of shape and definition) in the days that follow your
cheating episode, then run out today and get Cheaters Relief. Now you
can eliminate your guilt and improve your shape and body when you want
to be bad! It is what you've been wanting and looking for every time you
splurge!
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