[Biorhythm] Whole Gains

[Biorhythm] Whole Gains: ITS THE BEST PROTEIN ON THIS SITE . BIORHYTHM IS THE BEST BRAND . ANDROBOLIX , WHOLE GAINS , SINN JUICE WITH KREALKAYLN, AFTERGLOW. DOWN SIDE IS U GOTTA BE LOADED TO AFFORD IT . I JUST DONT GO OUT . kenny

Whole Gains by Biorhythm: Quite a noticable increase in strenght since I started using this. Very good supplement. Flavours are great too, even if a bit too sweel. Downsides tastes too sweet/has a bit too much sugar (even if it is unrefined) so need to be careful BigB

Whole Gains: just tried this for the first time its really good tastes great in mango mixes easily and doesnt leave you feeling full or bloated, u could drink this and easily have a meal an hour later full of good stuff i like it! tom

Whole Gains [Biorhythm]: On my second tub now this stuff is the best shake you can get.. the first tub i got was mango and the second was chocolate.. i much prefer chocolate but it may be too sweet for some people so if you want to try something different and less sweet try the mango.. but anyone serious about wanting to gain and build muscle in the gym needs to buy this supplement.. love the fact it has unrefined carbs in it and fibre and wholegrains.. by far the best quality shake on the market J

Whole Gains: would this be a good thing to take as a meal before a kickboxing fight , i usually have pasta 3 hours before was wondering if this would be ok , or what would you suggest to take for a last meal before a boxing or kickboxing fight

Hi Alan

In combat sport after you have weighed in the priority is to get some carbohydrates in you to provide sufficient energy for the fight. A blend of low GI carbs to deliver sustained energy as well as some protein is a excellent choice to be consumed about 1.5hours before the event. Whole gains would be an excellent choice if you want to have a liquid meal before the fight to prevent bloating, but otherwise stick to your pasta or swap it for some oats, try to consume it a little earlier to the fight so that you have plenty of energy throughout the fight. 1.5-2 hours before hand is what i usually do

Whole Gains by Biorhythm: i work out during my lunch break. How many times should it be taken in a day to get the best results
Thanks in Advance

Well for best results, you need to eat or drink a meal 6 times a day. Most people aim for 3 solid and 3 liquid meals, others opt for 4 solid and 2 liquid.

I feel both of these are suitable.

Whole Gains by Biorhythm: Hi, I was thinking of taking some protein pre workout. I don t need to loose weight or don t want to grock up just well defined. Would Whole gains be a good choice I was alos thinking of taking Afterglow post work out What do ou guys think Thanks in advance

Whole gains is a new breed of protein designed to be taken as a high protein moderate carb meal. A bit like a meal replacer, only more carbs.

These types of proteins are rampant in the states already and will probably be huge in the UK in 3-6 months.

My view is that you should take a protein meal in liquid form 60 minutes before a workout, or 90 minutes if you intend having a pre workout supplement 30 minutes before a workout.

Any nearer to the workout and the product is poorly absorbed, or the blood flow is reduced to the working muscle. Both of which are poor outcomes.

So yes, its a great product to use if you use it at the right time

Whole Gains by Biorhythm: I need to lose a lot of weight and I was told to take this supplement as a meal replacement for breakfast and dinner and then have a light lunch with salad, chicken, ect. Nothing on here makes me feel comfortable to use this product to help lose weight. Any thoughts

Hi Will. This meal replacement is full of healthy proteins, carbohydrates and fats - all of which are deeply nutritious and enriching. Protein is also used to stimulate the metabolism into burning more frequently, thus enhancing fat loss. For this reason, you should include protein - in food or shakes - in every meal. 5 Meals a day, with two shakes in is a popular route to go and gives great results when combined with an adequate resistance training program, coupled with some cardio for fat loss.

Whole Gains by Biorhythm: Hi. Really pleased with this stuff, but I think I need to up my intake now... can I mix it with milk for a bit extra Or is this a bad idea I just don t seem to be gaining now and I can t really afford another tub each month. Thanks.

Thanks.

Elliot we generally advise against milk use unless you are really desperate. Milk is a very poor quality protein with lots of sticky, low quality carbs that help to pile on fat rather than lean tissue. Remember you will probably go through gain phases and sometimes gains will slow down as your body adapts to its new size so don't expect to keep piling on weight forever.

If you are really stuck for cash try adding a half milk, half water mixture to the shake to make it go further but watch out for fat gain and reduce the milk if you start to just gain blubber rather than clean mass.

If you have a blender you can try no added sugar yoghurt instead of milk which generally makes a thicker shake and doesn't cause quite as much fat gain.