[Biorhythm ADS] BR Olio

BR Olio [Biorhythm ADS]: Hey. I m trying to get rid off some fat I got in my abs. I got Olio and I m combining it with ultra lean FX. The salesman told me to take twice a day Olio and once a day Ultra lean FX. I just want to know if I will get the results I want taking the dosage that way.

Hi Naty, this would certainly help you get the results you desire. You can also take ultra lean fx up to 3 times a day with no side effects at all, this will just increase your fat loss and get you to where you want to be sooner.

Biorhythm ADS BR Olio: hi was looking to but a EFA sup for taking along side my forecoming PH cycle to enhance absorbsion and benefits. Would u suggest this or Udo s choice for this purpose thanks

im a big fan of UDOS Ricky however Olio is so easy to take personal preference I suppose.

BR Olio [Biorhythm ADS]: I am a 29 yr old female weighing 165 lbs. I workout 5 days a week. Monday and Wednesday I do a 45 min step class. Tuesdays and Thursdays I do an hr spin class. On Friday, I just do about 45 min on the elliptical. I also do weight training twice a week to maintain muscle. I have great muscle tone. But, I have fat covering it. I would like to weigh around 140 lbs. Will olio help with burning fat I do not want to gain any more muscle. I am also very sensitive to stimulants. How do I shed off this fat

Olio will help a little, as its essential fats. There are however many none stimulant or mild stimulant fat burners that may help. Biorhythm does Synthalean and Ultralean FX both of which you may want to look at.

A higher protein diet may also help. Protein triggers the feel full mechanisms of the body and has been shown to reduce calorie input.

Watch your carb intake. Many females eat too much of their diet in the forms of carbs and fats in a single meal, which causes fat storage. The bulk of your carb intake should come from vegetables with fruit only eaten at breakfast and immediately after training.

Starchy carbs should be eaten at breakfast and after training, but in no greater quantity than the size of your clenched fist.

Try to eat 5 equally sized snack meals per day with protein at each of them to increase the feeling of being full.

Your training schedule is more than adequate for your goals, and the fact you have good muscle tone means that your training is being done effectively.

BR Olio: is there any difference in takin all 3 tabs 1st thing in the morn with my breakfast

You should space the dosage out. Consuming that amount of fish oil at a certain time won't be digested efficiently - hence the recommendation to have them separately with 3 meals.