[Biorhythm] BR Olio

BR Olio by Biorhythm: I have had really bad migraines and these have helped me get rid of them. I am actually gaininog weight on these pills. I think that you HAVE to work out a lot in order for these to work otherwise they make you gain weight. Migraine Madness

BR Olio by Biorhythm: I have been exercising 6 days a week and eating right for the past 6 weeks and lost 9 pounds. I started using Olio with a thermogenic and I have lost an additional 5 pounds in a little less than a week. I have used the thermogenic that I m currently on before and have gotten results, but using it in combination with the olio is very effective. K

Biorhythm BR Olio: Used for around 4-5 months now and would not say it did anything interms of fat lost, a little disapointed and are going to try somethuing else JJ

BR Olio: hi was looking to but a EFA sup for taking along side my forecoming PH cycle to enhance absorbsion and benefits. Would u suggest this or Udo s choice for this purpose thanks

im a big fan of UDOS Ricky however Olio is so easy to take personal preference I suppose.

[Biorhythm] BR Olio: I am a 29 yr old female weighing 165 lbs. I workout 5 days a week. Monday and Wednesday I do a 45 min step class. Tuesdays and Thursdays I do an hr spin class. On Friday, I just do about 45 min on the elliptical. I also do weight training twice a week to maintain muscle. I have great muscle tone. But, I have fat covering it. I would like to weigh around 140 lbs. Will olio help with burning fat I do not want to gain any more muscle. I am also very sensitive to stimulants. How do I shed off this fat

Olio will help a little, as its essential fats. There are however many none stimulant or mild stimulant fat burners that may help. Biorhythm does Synthalean and Ultralean FX both of which you may want to look at.

A higher protein diet may also help. Protein triggers the feel full mechanisms of the body and has been shown to reduce calorie input.

Watch your carb intake. Many females eat too much of their diet in the forms of carbs and fats in a single meal, which causes fat storage. The bulk of your carb intake should come from vegetables with fruit only eaten at breakfast and immediately after training.

Starchy carbs should be eaten at breakfast and after training, but in no greater quantity than the size of your clenched fist.

Try to eat 5 equally sized snack meals per day with protein at each of them to increase the feeling of being full.

Your training schedule is more than adequate for your goals, and the fact you have good muscle tone means that your training is being done effectively.

Biorhythm BR Olio: is there any difference in takin all 3 tabs 1st thing in the morn with my breakfast

You should space the dosage out. Consuming that amount of fish oil at a certain time won't be digested efficiently - hence the recommendation to have them separately with 3 meals.

[Biorhythm] BR Olio: I was wonder if there are any side effect with this. I ve been taken them for 3 month now and since(especially right after taken it) i get bad pain in my lower abdomen-especially right side of abdomen. I also get stomach burn. I am taken them for weight loss, work out 3xs a week doing 1 hr cardio, burning between 600 and 800 calaries each cardio and 1 hr weights and abs. Eating fairly descently healthy. I am not having the result i expected or wanted. Is there something else i can to-something without any side effects.
Thanks

Sounds like the healthy fats could be causing an increase in your stomach acid levels , maybe your body is having trouble digesting them ......As an alternative you could try one of the many fat burners we have but this will depend upon your tolerance to these.....as a general guide if you can tolerate coffee well then usually you should be ok.....fat burners such as inferno 2 and ultra lean fx are good at getting those last few pounds off.......

[Biorhythm] BR Olio: I was wondering, if i took 3 caps a day, would i really need to be adding olive oil or sunflower oil to other dishes or could i just eat them without the use of oil, as i know that some fats such as olive oil are needed for a healthy diet. I hope you understand my point.

Extra virgin olive oil can still be added for additional calories. It is an extremely effective energy source and excellent way of getting additional calories down mixed in with a protein shake, on food etc. But if fat loss is your goal Anthony then you are correct the Olio's can be efficient used solely. personally I still use the Olio's and also add additional fats to my protein shakes.