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[Reflex] Creapure Creatine |
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| MULTI-BUY DISCOUNT OPTION |
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Size |
Buy 2 |
Buy 3+ |
Buy 5+ |
Buy 8+ |
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| 500 g |
£15.57 |
£15.06 |
£13.89 |
£13.38 |
![[Reflex] Creapure Creatine Bulk Buy [Reflex] Creapure Creatine Bulk Buy](/images/button/multi-buy.jpg)
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| 250 g |
£8.52 |
£8.25 |
£7.60 |
£7.33 |
![[Reflex] Creapure Creatine Bulk Buy [Reflex] Creapure Creatine Bulk Buy](/images/button/multi-buy.jpg)
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Creapure Creatine: Creatine Monohydrate - Aimed at increasing lean muscle and is associated with improved strength, increased time under maximum load and increased protein synthesis. All in all, an ideal supplement to assist in increasing muscular size and strength.
Manufactured by Reflex Nutrition, a ISO9001 registered company committed to
producing high quality sports supplements.
Reflex Creatine uses Creapure, the purest form of creatine on the
market.
Ideal for promoting strength and aiding weight gain.
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| Nutritional Info (100g/Capsule) |
| Calories |
0 |
| Protein |
0 |
| Carbohydrates |
0 |
| Fats |
0 |
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| Serving Suggestion |
| Serving Size |
5g |
| Usage |
1-4 x Daily |
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[NutriSport] Creatine Powder
Creatine Monohydrate - The fuel source for explosive muscular contractions. Develop your power, speed and muscle growth with the longest standing, most famous and used sports supplement of all sporting endeavours. |
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[USN] Micronised Creatine
Micronised Creatine is pure, highly refined, and rapidly absorbed. Correctly applying creatine to your supplement regime will allow you to lift heavier, train harder, and work faster. Creatine is the supplement of choice for nearly all athletes. |
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![Reviews of [Reflex] Creapure Creatine Reviews of [Reflex] Creapure Creatine](/Images/core/pageComments.jpg) |
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| Rating |
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Comment |
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29/04/2010 |
Creapure Creatine [Reflex]: very good product to use find better if you mix it with fruit juice or squash gareth |
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02/10/2009 |
Creapure Creatine by Reflex: dissolves almost instantly.no aftertaste. feel pumped after only 2nd day.nice one. david heaney |
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26/05/2009 |
[Reflex] Creapure Creatine: First time useing reflex and creatine when you first taste it you dont expect that kick and tingle on the tounge ) to be hontest i like it. Its bit hard to shake and makes you dehaydrated for the first few servings but when your body is used to it your e fine ) on my 2nd day of loading phrase and feel quite leaner and i pushed out few more reps today on my workout will report back after loading phrase so far so good! ) Harry |
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14/01/2009 |
Creapure Creatine: I use 2 scoops pre work out and another 3 scoops through out the day. GREAT ! Works well slight dizzyness after an hour session but none the less GREAT ! Jamie. Jamie |
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05/06/2008 |
Reflex Creapure Creatine: Best creatine ive ever used but what do you expect with a German product. Will buy again, increased strength and size i mix it with optimum gold whey, 10g per day 2 servings and i dont bother with loading phase. SPARTAN SPARTAN |
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![Questions and Answers on [Reflex] Creapure Creatine Questions and Answers on [Reflex] Creapure Creatine](/Images/core/pageQuestions.jpg) |
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Questions and Answers |
| Sean |
Question |
Creapure Creatine: Hi, Is it truly necessary to take this product with a simple carb source for maximum benefits i usually take it with whey protein only post workout, without any simple carbs. i then have a meal about an hour later with protein and carbs. are simple carbs post workout truly necessary Thanks for your advice, Sean |
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Hi Sean. Not, it is not necessary, despite what some people may say, studies have shown monohydrate will be efficiently present in the muscle cells without a simple carb source to transport it there. |
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| Donnie |
Question |
Creapure Creatine [Reflex]: Hello mate, you recommended that i include reflex creatine into my diet. I have nearly finished my Boditronics mass gainer and was thinking should i buy another tub or should i buy the nutrisport 90+ protien as i have heard a lot about this product. Also during the loading week and maintenance can i mix the creatine with the protien (should i use milk or water) as i tend to have a protien shake in the morning and post workout(post workout i will only use protien). Also during the loading week it says that you should have it 4 times a day, should i have my last dosage before my workout of can i have it during it. What is best recommended I think that should be it with the questions and thanks for your valuable input......oh yeah i forgot the description says that you should not use creatine for more than 8 weeks and do not proceed again after 4 weeks of not using it....any reason why |
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Hi Donnie
During loading phases you should take creatine in 4 seperate 5g dosages it helps efficiently transport creatine into your muscles (coupled with simple sugars).
I would recomend having creatine both prior and after training as this ensures your creatine phosphate stores are saturated before training and get immediately replenished after training.
Taking creatine for prolong periods will make your body start to reduce its own natural production of creatine so it is always best to cycle creatine supplementation to ensure this does not occur and also to get the best gains possible.
regarding protein it all depends on your goal, both are excellent choices however the boditronics weight gain product will have more calories and carbohydrates so if you aspire to gain size stick with this, you need the extra calories to grow. if you want to start getting leaner switch to 90+ as it contains hardly any carbohydrates or fats. |
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| Dean |
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Creapure Creatine: Hi. I currently use USN creatine X4 (and im really happy with the results). I was wondering if I could use creatine mono after i train with my post workout shake or would this be too much creatine. Thanks for your help. |
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Answer |
You should be able to use up to 10grams of creatine daily and still have good results. Of course, it's dependant on your bodyweight and the dosage would fluctuate likely according to this. If you're really happy with the results though you may already have a winning formula that doesn't need to be changed. |
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| A.H |
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[Reflex] Creapure Creatine: hi, i am currently taking bsn no xplode which contains creatine ethyl ester (cee) (2 scoops on training days and 1 scoop on non-training days). I am also taking reflex creatine and i am currently on 4th day of my loading phase taking 5g 4 times per day. my main health concern is whether i should be taking two different types of creatine, cee and monohydrate at the same time thanks |
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Answer |
I wouldn't take the N.O Xplode on your non-training days for starters - this way you're likely to get less immune to the stimulants, save your money and have a more effective pre workout product. It also contains a minimal amount of creatine, so you should be absolutely fine. Creatine has been ran at very high dosages before in studies and still been effective and safe. |
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| Russell H |
Question |
Creapure Creatine [Reflex]: hi, can i mix this into the same sports bottle as reflex instant whey so that i drink both at the same time and not have to make 2 seperate bottles thanks |
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Answer |
Russell, it's absolutely fine to mix both of these together and like you said, makes it more convenient. Just add a scoop into your protein powder and shake away. |
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![Articles about [Reflex] Creapure Creatine Articles about [Reflex] Creapure Creatine](/Images/core/pageArticles.jpg) |
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The Optimum Athlete's Diet |
Technical Panel |
20/06/2006 |
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The Optimum Athlete's Diet - Gain muscle, lose fat, feed your body for health, as well as growth |

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Supplement Buyers Guide |
P Langhorn |
23/10/2008 |
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If you are new to sports supplements then this article will bring you up to speed. It covers all the popular categories of supplement on the market today |

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| Further Description |
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Reflex Nutrition were virtually unheard of five or six years
ago. Now they are probably the first choice supplement company when it comes to
the latest cutting edge formulations. They are a British company that are
ISO9001 tested and have always produced the best quality nutritional
supplements. Reflex originally started out quite small and produced a range of
advanced supplements based around a core theory, similar to the model of success
of the American brand EAS. They produced a number of powdered protein, meal
replacement sports supplements and scientifically acclaimed creatine. Within a short space
of time, they were re-formulating their range to meet the quality and delivery
of some of the best producers in the market – rivaling that of some of the
larger of the American companies. Going from strength to strength, Reflex
invested a lot of time, effort and money into the research of new cutting edge
ingredients and ingredient combinations. Now, today, reflex have stormed the
British market place, becoming a top contender as the most popular choice for
British supplements. Reflex spend a lot of their time in a constant state of
research and reformulation – so if there is one thing that you can count on
with them, it is that all of their sports supplements are enhanced on the most regular
basis. Only core proven ingredients are used once they have been researched and
found to be effective. Reflex is definitely cutting edge, as aposed to some of
the more ‘bleeding edge’ of American companies who produce compounds and
formulas that are so experimental they are not yet proven to work or dis-proven.
With Reflex you can put your trust in their safe and scientific hands.
The Reflex Creatine is a long standing core sports supplement that they
have managed to promote so highly that the volume sold equates to very
competitive prices that are unlikely to beat at the high quality of the sports supplement.
This particular creatine supplement is a ‘Creapure’ creatine monohydrate that
you can mix into any other supplement, drink or create your own creatine loader
with. The Creapure stamp means that the creatine is of the highest quality grade
that you can buy for consumption in the athletic world – manufactured and
imported from the German company SKW.It comes in 250g and 500g size tubs that
will last you between 1 – 4 months depending upon how you use it. This Reflex
creatine has been micronized for better mixing. Creatine is transported into
muscle cells where it serves several functions. Essentially, through the process
involved in muscle contraction, creatine supplies more of the vital ATP – the
fuel muscles use to move. This fast acting replenishment of the fuel muscle uses
means that you can perform more work in any given time. Along with the super
hydration that creatine consumption causes within the muscle cell itself – you
find that you attain bigger and larger, fuller muscles. These two factors
combined, along with the pleasing mental boost of having larger muscles and your
weight increasing on the scales, means that you achieve a substantial strength
and energy increase. Once creatine is loaded into the muscles you will find that
it promotes muscular hypertrophy (growth) through a pleasing method of increased
protein synthesis due to ultra-cellular hydration levels. All in all creatine
use will make you stronger, more powerful, faster, recover quicker and cause a
buildup of muscle tissue favourable by all those involved in most, if not all,
athletic pursuits.
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| Manufacturers Description |
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The Purest Creatine Money Can Buy in the World Reflex Nutrition is a
name synonymous with quality, performance and reputation, which is
why we work with the best manufacturers of Creatine in the world -
Degussa BioActives in Germany. Creapure creatine is available in two
sizes, either 250 grams or 500 grams. You can buy cheaper creatine,
but if it has not got the Creapure logo then there is no guarantee
that it is free from impurities. The CREAPURE logo is your guarantee
of quality. CREAPURE supplements are HPLC tested for purity, but perhaps
more importantly are guaranteed* free from impurities and
by-products, creatinine (CRN), dicyandiamide (DCD) and
dihydrotriazine (DHT). *according to present analytical methods. In
fact, on the market today the only creatine supplement that has tested
consistently the best is CREAPURE Creatine Monohydrate from Degussa
BioActives in Germany.
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