[Reflex] Creapure Creatine

Creapure Creatine [Reflex]: very good product to use find better if you mix it with fruit juice or squash gareth

Creapure Creatine by Reflex: dissolves almost instantly.no aftertaste. feel pumped after only 2nd day.nice one. david heaney

[Reflex] Creapure Creatine: First time useing reflex and creatine when you first taste it you dont expect that kick and tingle on the tounge ) to be hontest i like it. Its bit hard to shake and makes you dehaydrated for the first few servings but when your body is used to it your e fine ) on my 2nd day of loading phrase and feel quite leaner and i pushed out few more reps today on my workout will report back after loading phrase so far so good! ) Harry

Creapure Creatine: I use 2 scoops pre work out and another 3 scoops through out the day. GREAT ! Works well slight dizzyness after an hour session but none the less GREAT ! Jamie. Jamie

Reflex Creapure Creatine: Best creatine ive ever used but what do you expect with a German product. Will buy again, increased strength and size i mix it with optimum gold whey, 10g per day 2 servings and i dont bother with loading phase. SPARTAN SPARTAN

Creapure Creatine: Hi,
Is it truly necessary to take this product with a simple carb source for maximum benefits i usually take it with whey protein only post workout, without any simple carbs. i then have a meal about an hour later with protein and carbs. are simple carbs post workout truly necessary
Thanks for your advice,
Sean

Hi Sean. Not, it is not necessary, despite what some people may say, studies have shown monohydrate will be efficiently present in the muscle cells without a simple carb source to transport it there.

Creapure Creatine [Reflex]: Hello mate, you recommended that i include reflex creatine into my diet. I have nearly finished my Boditronics mass gainer and was thinking should i buy another tub or should i buy the nutrisport 90+ protien as i have heard a lot about this product. Also during the loading week and maintenance can i mix the creatine with the protien (should i use milk or water) as i tend to have a protien shake in the morning and post workout(post workout i will only use protien). Also during the loading week it says that you should have it 4 times a day, should i have my last dosage before my workout of can i have it during it. What is best recommended I think that should be it with the questions and thanks for your valuable input......oh yeah i forgot the description says that you should not use creatine for more than 8 weeks and do not proceed again after 4 weeks of not using it....any reason why

Hi Donnie

During loading phases you should take creatine in 4 seperate 5g dosages it helps efficiently transport creatine into your muscles (coupled with simple sugars).
I would recomend having creatine both prior and after training as this ensures your creatine phosphate stores are saturated before training and get immediately replenished after training.
Taking creatine for prolong periods will make your body start to reduce its own natural production of creatine so it is always best to cycle creatine supplementation to ensure this does not occur and also to get the best gains possible.

regarding protein it all depends on your goal, both are excellent choices however the boditronics weight gain product will have more calories and carbohydrates so if you aspire to gain size stick with this, you need the extra calories to grow. if you want to start getting leaner switch to 90+ as it contains hardly any carbohydrates or fats.

Creapure Creatine: Hi. I currently use USN creatine X4 (and im really happy with the results). I was wondering if I could use creatine mono after i train with my post workout shake or would this be too much creatine. Thanks for your help.

You should be able to use up to 10grams of creatine daily and still have good results. Of course, it's dependant on your bodyweight and the dosage would fluctuate likely according to this. If you're really happy with the results though you may already have a winning formula that doesn't need to be changed.

[Reflex] Creapure Creatine: hi, i am currently taking bsn no xplode which contains creatine ethyl ester (cee) (2 scoops on training days and 1 scoop on non-training days). I am also taking reflex creatine and i am currently on 4th day of my loading phase taking 5g 4 times per day. my main health concern is whether i should be taking two different types of creatine, cee and monohydrate at the same time thanks

I wouldn't take the N.O Xplode on your non-training days for starters - this way you're likely to get less immune to the stimulants, save your money and have a more effective pre workout product. It also contains a minimal amount of creatine, so you should be absolutely fine. Creatine has been ran at very high dosages before in studies and still been effective and safe.

Creapure Creatine [Reflex]: hi, can i mix this into the same sports bottle as reflex instant whey so that i drink both at the same time and not have to make 2 seperate bottles thanks

Russell, it's absolutely fine to mix both of these together and like you said, makes it more convenient. Just add a scoop into your protein powder and shake away.