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[Garnell] Complex Carbs
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| MULTI-BUY DISCOUNT OPTION |
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Size |
Buy 2 |
Buy 3+ |
Buy 5+ |
Buy 8+ |
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| 10Lb |
£21.74 |
£20.74 |
£19.74 |
£18.74 |
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| 5Lb |
£11.99 |
£11.44 |
£10.89 |
£10.34 |
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Complex Carbs: Complex Carbohydrates in the form of flavourless malto dextrins. MaltoDextrins are a low glycaemic index carbohydrate that mix easily and contain no protein or fat.
Manufactured for Garnell Nutrition, a British company that specialises in
products aimed at serious athlete's. Complex Carbohydrates in the form of
flavourless malto dextrins. MaltoDextrins are a low glycaemic index carbohydrate
that mix easily and contain no protein or fat. Many endurance athletes and very
large athletes, or athletes trying to gain body mass will benefit from the use
of this simple but effective powder mixed into their favourite protein shakes,
yogurt, juice etc. Ideal for any athlete looking to add calories in the form
of energy to their diet. This could be immediately after bouts of endurance
based training.
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| Nutritional Info (100g/Capsule) |
| Calories |
380 |
| Protein |
0 |
| Carbohydrates |
95 |
| Fats |
0 |
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| Serving Suggestion |
| Serving Size |
100g |
| Usage |
As Required |
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[Atlas] Carbo Charge
Carbohydrate surges into your muscles as glycogen - the fuel source for maximum muscle contraction. A depletion of glycogen levels means sub standard performance. Make sure you are fueled up with Carbo Charge. |
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[PhD nutrition] Waxy Vol
The next generation in carbohydrate supplements. An ultra low GI carbohydrate that can be added to meals or shakes to increase calories without adding unwanted sugar |
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![Reviews of [Garnell] Complex Carbs Reviews of [Garnell] Complex Carbs](/Images/core/pageComments.jpg) |
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| Rating |
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Comment |
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27/05/2008 |
Garnell Complex Carbs: An Easy Way to add more carbs to your diet. Mixes easily in water either on its own or with your Protein shake. Add this to your shake for a great meal replacement, or use creatine with that mix after your workout for a good PWO shake. Would recommend d to anyone. Richie T |
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21/02/2006 |
Complex Carbs by Garnell: used to think that mammoth was the best product for bulking up. However, tried this, mixed it with a whey protein and creatine monohydrate and put on some serious weight. energy levels are up as well. Keith |
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01/11/2005 |
[Garnell] Complex Carbs: Weight gain supps dont work for me. Admittedly i should eat more and been a veggie makes it harder. However i maxed out on this once and i was amazed at the weight i managed to put in in about 2 weeks. I went from 10.5 to 11 st with no fat gain at all. I mixed it with a basic protein mix - blended with ice cream, yogurt and soya milk to make a delicious shake twice a day. Also ate more carbs and voila ive not only put on but maintained weight. For anyone who finds it hard to put on weight i would say sean jay |
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10/08/2005 |
Complex Carbs by Garnell: Cheap, cheerful, tasteless, and sweet. Perfect for adding into my regular Reflex protein to cycle the carbohydrates throughout the day. I dont like using just a weight gainer that only has a limited use, especially not good for at night. Now Ive been com mbinging my protein with lots of carbs AM, some carbs in afternoon and only a handful in the evening and PM. Dave Barry |
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![Questions and Answers on [Garnell] Complex Carbs Questions and Answers on [Garnell] Complex Carbs](/Images/core/pageQuestions.jpg) |
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Questions and Answers |
| martin |
Question |
Garnell Complex Carbs: hi,ive got loads of protien supplements and thinking of getting some of this to add to them,would this be ok for gaining bulk or would i have to buy a wieghtgainer |
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Answer |
No, mixing protein and carbs will give you just as good results as most weight gains will give. Typical start point would be a ratio of 2 units of carbs to 1 unit of protein. |
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![Articles about [Garnell] Complex Carbs Articles about [Garnell] Complex Carbs](/Images/core/pageArticles.jpg) |
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The Optimum Athlete's Diet |
Technical Panel |
20/06/2006 |
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The Optimum Athlete's Diet - Gain muscle, lose fat, feed your body for health, as well as growth |

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Supplement Buyers Guide |
P Langhorn |
23/10/2008 |
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If you are new to sports supplements then this article will bring you up to speed. It covers all the popular categories of supplement on the market today |

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| Further Description |
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Garnell have brought this product out as a simple but
effective remedy for those who need simply to increase their daily intake of
carbohydrate, or simply take in a large dose of carbohydrate in one sitting. A
no fuss, no frills, simple and straight forward formula that does exactly what
it is intended to do.
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| Manufacturers Description |
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COMPLEX CARBOHYDRATE
Pure Complex Carbohydrates
Garnell Nutrition has found many bodybuilders have
achieved better results when they supplement with Complex Carbohydrate during a
“mass cycle”. During such a period of a training programme, individuals are
typically following a strenuous weight programme, at which time the body seems
to thrive when given an abundant supply of complex carbohydrates. Complex Carbs
are also excellent for those engaged in high energy sports like distance
running.
Per 50g serving Protein nil, Carbohydrates 47.5g
of which sugars nil, Fat nil
Sizes 2.5kg and 5kg
Flavour is unflavoured
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