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Whats Wrong With
The World?
Well quite a bit of course I agree with you. But one of the most ridiculous
and mysterious things in the world is this crazy phenomenon I have noticed. All
the big fat people want to get thin and all the skinny ones want to be bigger
and they probably wouldnt care if they were fatter at first if they could just
prove that they were getting bigger! What is going on here? Why can some people
just get huge and some not even push the eight stone barrier.
I trained a big fat
guy once that had never been to a gym in his life or lifted a weight. He was a
weakling yet his legs with awesomely muscled and were worthy of competition if
he were able to diet away the small layer of fat over the grand thick muscles.
Ive also trained a yound kid who weighed no more than nine stone who could do
twenty reps with 200kg on the free squat. Yet he never progressed with his
personal bodyweight.
Strength is the
Key!
Scream the HIT crowd. Strength is the key to progress they say. And yes they
are partially correct. We can all hear the ghostly echoes of the late Mike
Mentzer enlightening us all to the fundamental and logical approach to HIT
training. And we can all hear the uniformed chants of the other camps crying out
for progressive overload in one of more of its forms. These are the keys to
muscle growth. Anyone can gain muscle if they follow these training principles.
Yes....and no. We never heard Mike Mentzer or even Pete Sisco neglect the
magical influence of food as one of the deciding factors. Im not saying THE
factor. Im saying one of the....factors. And strength is not the be all and end
all of results. Even if you believe in multiple growth spurt progress. Strength
is of course...only a stimulus. Not the deciding factor.
You can get as
strong as you want my friend. If you are substandard about your diet, or feed
poorly, I believe you and I will agree that the actual results seen in the real
world are of course.....ZERO. And that is also a factor that must be placed into
the equation.
When you have great
and famous documented programs such as the ABCDE diet by Torbjorn Akerfeldt then
you have to just stop and take note of someone else's point of view for just a
few moments. Switch perceptions. Whats this? Ana anabolic diet? Yes. Over eat
like a mad man for two weeks and then underfeed like a starving orphan for two
weeks while severely cycling your protein intake. Crazy eh? Absolute nonesense.
And still scientifically proven to build muscle and strength on those that even
dont train. And why? Why - because your body and my body are full of these crazy
little things called hormones. And hormones have a profound effect upon the
body. Such as when you go through puberty and you change from a mouse into a
man. And you get bigger, stronger, spottier and of course more muscled. And you
didnt need twenty rep squats of deadlifts to bring about that profound change
that lasts for life. Thus is the power of anabolic hormones.
And anabolic
hormones are abundent within your body and mine. And how do we get a hold of
them and utilise them for our evil muscle gaining desires? Well Doctor Barry
Sear's - author of the famous diet The Zone, describes food as the most powerful
drug at your disposal. Mr Udo would probably agree. And Mr Atkins has definately
told us of the powerful negative and positive cellular damage/effect food has
upon our bodies and brains.
Dont be a fool.
Trianing is important. Food is important. It is as simple as that. And you want
to gain weight. What are you doing at the moment? Going backward, going forward,
staying the same. How do you know you are not gaining weight? Are you? Why not?
Ask yourself.
Train For Size
No brainer. No-one is going to get anywhere on a high volume approach to
exercise, frequent visits to the gym and marathon weights sessions with ant
sized weights. No no no. Thats ridiculous. Mr Mentzer had his head well screwed
on. Go to the gym and get stronger and dont come back till you are stronger and
well rested. then get stronger again. It is really that simple on the stimulus
side of things. And go away and be positive and think positive things and
imagine huge muscles and imagery and self taught hypnosis-visualisation will
help along the way of course. This is not hard. Just get in the gym and do it.
That will help you to start gaining weight.
Get Over Yourself
Come on stop talking rubbish. Look at yourself and your diet. Look at it.
Chips and sausage sandwhiches. A bowel of cereal. A few pints of larger. A
packet of crisps and a chocolate bar. Nope. You aint gonna do it. Neither is
rice cakes, tuna, jacket potatoes and salad. Nope. No no no. We've all done it
and weve all been there. It doesnt work. Dont read the magazines to the letter.
Nobody tells you the truth about there diet apart from my friend James and he's
a genetic freak. And dont listen genetic freaks because what they do will not
work for you. And besides, because they are genetic freaks the normal rules of
the Universe dont apply to them, and they definately do live in another world -
probably a nicer one though where people do gain weight by looking at an apple.
OF course that is irrelevant to you and me.
We want to gain
muscle and of course bodyweight. We want to stand on the scales and look down
and see an extra stone of two on there, not a measely half a pound or something
that barely registers. Now there has to come a time when you are entirely honest
with yourself. When you actually add up what in reality you are really eating
and see how many calories you are consuming from your protein and carbs. Just
forget about fats for the moment. Just look at the protien and carb content of
your diet and have an honest true good look. If you are consuming 4 - 5000
claories from your carbs and protein and not gaining weight then you need more.
IF after you have stripped out the useless fat calories from your peanut butter
sandwhich and pie diet and looked you will probably find that the reason youa re
not gaining qulaity and substantial weight is that in actual fact....in this
reality - not the one in your head where you think you are eating a lot - you
are in fact eating nowhere near the magical 4000 calorie level of nutrient
feeding anabolic hormone stimulating weigh gain calories. This is the key right
here.
Get onto it. Get
onto the solution. Eat more. Of course have you ever really looked at 5000
calories of carbs and proteins laid out as solid food before your very eyes?
Ever seen that much solid food and calculated how much it would cost to buy that
much solid food? Its a hell of a lot for a little human stomach to digest and
actually spend physical time in a day eating and chewing. And unless you have
rich parents and a great job - you probably couldnt afford to eat that way each
day and would probably resent paying that much money anyway.
That's why the great
people working in science laboratories came to our rescue one day and developed
the liquid food product that is ideal for you and me to make progress in this
crazy and weird world. For us who are desperate to gain weight we need a liquid
weight gain product.
We want to eat our
regular three to four meals a day each day and have a chocolate milkshake as a
snack every two hours and watch ourselves finally gaining. Finally building
muscle. Finally getting the results that we have dreamed of all along. Thats
what we want to be doing.
Quality weight gain
products like Mamouth are there to literally feed your muscle. Feed your body
the ultimate nutritional needs to soak up protein like an anabolic sponge. I
like Mamouth. I also like N-Large and of course the great tasting Instant Mass
by Reflex. One of the best selling weight gainers of modern time.
Im not going to
baffle you with science on a subject that is so simple Id be insulting your
intelligence. If you are not gaining weight then the answer is simple. You are
normal. And you are not consuming enough quality calories from protein or carbs.
Start doing that. Start fixing the problem and start using a high quality
protein and carbohydrate weight gain product.
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