Motivated to Exercise?

Whose running the show? You or the voices inside your head? The ones that keep whining - 'not today', 'Im tired'. Are you finding it difficult to get out of bed in the morning for your daily walk and making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored with their routine. When boredom strikes...it becomes increasingly difficult to keep the momentum going. When the momentum dies off you eventually stop going and that can spell disaster for your health and your physique. Waning motivation, cutting workouts short and not having your old enthusiasm all are signs of a stale exercise regimen. But that does not mean that there is nothing that you can do. Its simple. Spruce up your routine - change it, change your company. Make any changes. Change is good. Change keeps things fresh. Read on for ideas on how to keep your exercise life fresh and fun.

Good Company:
Working out alone often is an oasis of solitude in a busy day, but maybe you need some company. Exercise companions add a social element to any routine. Ask a friend to be your workout partner -- you won't skip a workout if someone is waiting for you. There is added demand on the both of you to be ready and up for your routine when one is relying on the other. Just remember to pick somebody who respects themselves as well as you as your partner in training. Otherwise both of your motivation could be drained by the other.

Why not get social?! Just about every sport or activity has a club; to find one, ask around at gyms or local community centers. Keeping up with the crowd also means you'll be challenged to improve your skills. Ask about organized workouts and fun runs offered by local track clubs, as well as group rides hosted by cycling clubs.

Challenge Yourself:
Many exercisers work out simply to stay in shape, and most of the time that's just fine. But setting a goal, such as finishing a 10K race or completing a rough-water swim, will give your daily workouts more meaning. The human being seems to be driven by goal setting and goal achievement. Remember to pick something that has some meaning for you.

Start by incorporating bursts of speed into your workouts. After a gentle warm-up, alternate a fast pace with a slower one for recovery. This can be as simple as sprinting to the next tree, or as structured as running intervals on a track or sprinting laps in the pool. Add smaller challenges that build into bigger and bigger challenges. Dont become obsessed just committed to succeeding at your next goal.

Quick Fix:
First, evaluate your current routine to determine what really bores you. A new variation on your favorite activity -- such as cardio-funk or kickboxing instead of step aerobics steps, or hoisting free weights instead of working on machines or home gyms -- may be enough to reinvigorate a stale routine. These types of changes can be quite exciting and invigorating.

If you've always worked out indoors, logging miles on a treadmill, stairclimber or stationary bike/exercise cycles, why not move your workout outside for a welcome change of scenery. Run, hike or bike on trails; swim aqua products in a lake or ocean.

Bigger Changes:
When tweaking your routine isn't enough, make bigger changes. Take up an entirely new activity - especially something you never thought you'd do. If you've always stuck to solitary pursuits, sign up for a team sport, such as volleyball, basketball or even doubles tennis. Or tackle something you've always shied away from - indulge your thirst for adventure with a rock-climbing class (start on an indoor wall, then move to the real thing as your skills improve). This is the biggest boost to morale. Your body could be really stagnant with your current routine and all it needs and wants is an entirely different and new approach o exercise. Give it an entirely new perspective. You wont be disapointed. Then this can be the beginning of your whole new goal setting process - to become not only competent but the best at your new endeavour.

Add Variety:
Elite triathletes pioneered the cross-training concept, and it works for the rest of us, too. If you usually focus on one activity, substitute another a few days a week. Ideally, any exercise program includes elements of cardiovascular exercise aerobic products, weight training strength equipment and flexibility stretching .

New Equipment:
Small exercise gadgets aren't necessary, but they can make your workouts more fun and challenging. Heart-rate monitors, aquatic toys aqua products and safety equipment are just a few items to consider. Find out which new training gadgets are available for your favorite activity.

Take a Break:
Sometimes you really do need time off. In that case, cut back on your usual routine, and substitute other activities. You might even find one that you enjoy more than your old favorites. Pilates , exercise balls, beginning yoga.

Once you've fought your first battle with boredom, you'll know the tricks to keep exercise from becoming too routine. Trying new sports, new classes and new activities - and learning how to throw a little variety into old favorites - can help you overcome the nagging inclination to devise those creative excuses for not working out.

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