Sports Supplements and Training Articles

Ephedrine : a hormone secreted by the adrenal medulla that stimulates numerous body processes to enhance energy production, particularly during intense exercise

Supplements Ingredients Dictionary : an alphabetical list of ingredients found in sports nutrition supplements. By clicking on 'View Detail' you can read a full write up about the item. If you want to know which products contain the ingredient, click on '

Dextrose : one of the two principal sugars found in honey; forms crystals during granulation. Also known as glucose

High Intensity Training (HIT) Explained : High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones of Nautilus and MedX fame, and made popular by long standig bodybuilding giant, Mr Olympia and HIT guru Mike Me

If you are new to sports supplements then this article will bring you up to speed. It covers all the popular categories of supplement on the market today

Bulk-Up / Mass Gain Routine : There exists many diets to help you pack on pounds of muscle, and now, read about how to inititate true muscle growth from your weight training, with this simple guide and plan to bulk up and gain some serious mass from your

HIT Routines : High Intensity Training has been extremely popular now for many years, and over those years, HIT advocates have discovered more and more techniques and routines to make maximum muscle contractions more intense for rapid gains in size and st

Periodisation Training Explained : Periodization is a scientifically based method for structuring short- and long-term training plans. Grounded in current research on exercise physiology, athletic psychology, and training methodology, periodization varies

The Optimum Athlete's Diet - Gain muscle, lose fat, feed your body for health, as well as growth

Creatine Monohydrate : Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains

About creatine-ethyl-ester : Creatine Ethyl Ester HCL (CEE) is creatine monohydrate with an ester attached. Esters are organic compounds that are formed by esterification - the reaction of carboxylic acid and alcohols

Nitric Oxide : Nitric oxide has become a supplement for bodybuilders. NO is one of the few gaseous signaling molecules known. It is a key vertebrate biological messenger, playing a role in a variety of biological processes. Nitric oxide, known as the 'end

Maltodextrin : a glucose polymer that exerts lesser osmotic effects compared with glucose; used in a variety of sports drinks as the source of carbohydrate

How to Use Creatine : Creatine, one of the most widely used, and mis-used sports supplements. Find out how to make optimal use of creatine, and discover the benefits of this truly wonderful, performance enhancing

Hormones - Testosterone : a steroid hormone from the androgen group

19 Nor - Nortestosterone has strong anabolic properties with less androgenic properties than testosterone, making this compound a popular muscle building agent

Whey Protein : Whey is a dairy protein that is a by-product of the cheese making process. In its raw state, whey contains substantial amounts of fat and lactose (milk sugar). You wouldn’t want to eat raw whey. That’s why it is filtered and processed: to r

Example Diet Sheet : learn how to effectively put together a healthy and optimal functioning diet for results

Ecdysterone : shown to be very positive in promoting muscle growth and fat loss, and lower frequency of side-effects usually associated with anabolic steroids

Weight Training Introduction Programs : Introducing yourself the world of weight training may be daunting, however, it need not be. In fact, training effectively with weights can be one hell of a therapeutic and enjoyable activity, which when performed co